ALIA

Athletic & Lifestyle Insights Australia

 

BRINGING ELITE LEVEL DATA TO EVERYONE

 
What is cardiometabolic testing?

Cardio Metabolic Testing is the only known non-invasive method to analyse how a person's cardiovascular, pulmonary, and metabolic systems operate both individually and in unison. It is the Gold Standard in developing effective exercise and nutrition programs.

Without this information, you're simply guessing with your training and nutrition.

Key Info:

  • Fuel Source Use (Carbs vs Fats)

  • Accurate HR Zones

  • VO2 Max & Lactate Threshold

  • Personalised & Accurate Caloric Expenditure

 

USING SCIENCE TO LEVEL UP YOUR TRAINING

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Resting Metabolic Rate (RMR) Test

RMR is the energy required to perform basic functions when you're at rest: breathing, circulating blood, or basic brain functions. 

The RMR Test is performed over 10 minutes while you are at complete rest. We then can generate YOUR exact RMR allowing you to dial in your caloric intake specific to YOUR goals.

Key Data From This Test:

  • Fuel Source (Fat vs Carb) daily usage as related to weight loss/gain.

  • The relative speed of your metabolism compared to similar populations.

  • Exact, personalised caloric intakes for your exercise and weight goals.

  • Access to a nutrition plan created just for you based on your metabolism and goals.

  • Sample Report 

Active Metabolic Test (AMT)

In your AMT you will perform a prescribed exercise test increasing in intensity until exhaustion (10-20min) based on your fitness level. The modality for this test will be of the athlete's choice based on their main sport or form of exercise (cycling, running, rowing, or air bike)​.

The AMT Test is essential if you are serious about achieving YOUR goals with scientific data used to evaluate and track YOUR goals.

Key Data From This Test:

  • Metabolic Efficiency and Aerobic Health in your training.

  • Cardio and Respiratory Fitness

  • Breathing and Posture Analysis

  • Muscle Fiber Analysis (Type 1 vs Type 2)

  • Exercise Suggestions for your goals

  • Personalised HR Zones

  • VO2 Max, Fat Max, Lactate Threshold

  • Sample Report

THE SCIENCE OF ELITE ATHLETES FOR EVERYONE

Our team can walk you through your options so that you get the best experience and best results.

 

What we walk you through:

1. What are your goals? (performance, body comp, health & wellbeing...ALL OF THE ABOVE)

2. What are the right tests for your goals?

3. What is the best package for you?

We love groups!!

 

Talk to us about your whole team, club, gym, etc and we can give you amazing deals.

 

Make it an event as you kick off a new training block on your way to a competition, race, or just a new and improved YOU!

PRICING & BOOKING OPTIONS

Mobile Resting Metabolic Rate Test: $99

Mobile Active Metabolic Test: $149

Mobile Resting & Active Test - Value Bundle: $199

For other pricing options or to customise a package please get in touch!

We are mobile and will complete your testing session at your chosen location, be it your home, gym or office! 

WE TEST USING PNOE - THE ONLY SCIENTIFICALLY VALIDATED PORTABLE MEDICAL-GRADE CARDIOMETABOLIC ANALAYSER

  • FAST - Begins measuring in less than three minutes.

  • REAL-TIME -100% cloud-connected and transmits data to any mobile device.

  • ACCESS TO DATAanywhere in the world at any time.

  • ACCURATEclinically validated against gold standard metabolic analyzers.

  • PORTABLE - Can be used in anywhere to assess athletes in the sport and environment they train in, to provide training recommendations that are sport- and environment-specific.

 

LET'S GET TESTING

 
 

REACH OUT

The ALIA Team

Directors

Calvin Fawle & Matt Cavallaro

Sydney, NSW 

Australia

Tel: +61481262090

info@athlife.com.au

GET IN TOUCH

Let's do this! We'll be in touch.

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